Hypervigilance in Trauma
Hypervigilance is a state of increased vigilance, often uncontrolled and excessive, which can profoundly affect the quality of life of individuals who suffer from it. This...
Synergie between IFS, ICV and Hypnosis in Therapy
Introduction Psychological therapy is constantly evolving, incorporating new methods to improve the mental well-being of patients. Among these innovations, synergy between therapies...
Reparenting : Reconnecting with the Child Interior
Reparenting, or parental rehabilitation, is a powerful therapeutic approach that involves reconnecting, listening and communicating with your inner child. This method helps to...
Psychotherapy and Hypnosis in Frontignan, Balaruc and Sète
Welcome to PsyFrontignan.com, your platform for high-quality psychotherapy and hypnosis services in Frontignan, Balaruc and Sète. Practitioner in psychotherapy and graduate hypnotherapist,...
Children and Consent: Respect their limits.
Introduction Teaching children that their consent has no value can have lasting negative effects on their psychological development and well-being. When...
My child just told me that I had experienced a sexual assault: what to do?
When your child tells you that he or she has experienced a sexual assault, the world can switch in a fraction of a second. Emotions are...
The Parts of Self-Meme
The Therapy of Inner Family Systems (IFS), developed by Dr. Richard Schwartz, is a therapeutic approach that focuses on exploration and understanding...
Toxic Relations, Narcissistic Pervers and Trauma
Toxic relationships, especially those involving narcissistic perverts, can have devastating effects on mental and emotional health. However, it is crucial...
Acceptance and Commitment Therapy (ACT)
The Acceptance and Commitment Therapy, or ACT (Acceptance and Commitment Therapy), is a modern and innovative approach to psychotherapy resulting from the third wave of...
Data sheet: Anchoring techniques
Anchorage – ©Dr Igor Thiriez This sheet, created by Dr Igor Thiriez, offers different anchoring techniques to relieve emotional and emotional distress...
Tie and Tie Disorders: How Therapy Can Help
The theory of attachment is a crucial conceptual framework in psychotherapy to understand human relationships and emotional disorders. This blog explores the principles...
TEST : Affective Dependence
Emotional dependence is a complex and often painful phenomenon that can hinder your happiness and relationships. To recognize the signs of emotional dependence...
Hard cut: When suffering is unbearable.
The end of a relationship can be one of the most painful experiences of life. For some, this pain seems insurmountable, excessive and invasive....
Anchoring Techniques: Dissociation & Emotional Flashbacks
People who have experienced traumatic experiences may be subject to dissociation and emotional flashbacks. They may, by means of a trigger or « trigger », se...
Personality & Trauma Disorders
The Internal Family Systems (IFS), developed by Richard C. Schwartz, proposes an innovative and depathogenic approach to behavioural disorders by focusing on the « Shares »...
Emotional Regulation in Therapy
Emotional regulation is an essential component of mental health and well-being. When our nervous system is dysregulated, we may experience difficulties...
Get out of a Toxic Relationship by reducing Safety Risks.
Leaving a toxic relationship is already a challenge in itself, but for many women, this process is accompanied by additional risks to their safety....
Psychotherapy at Frontignan: Why Choose PsyFrontignan.com?
In the modern world, the search for mental and emotional well-being is essential for a balanced life. In Frontignan and in the region of...
Gaslighting: What it is and how to recognize and protect it.
The word « gaslighting » has become increasingly common in discussions about toxic relationships and psychological manipulation. It is a form...
Depression – Free online TEST: Am I depressed?
Depression, or major depressive disorder, is one of the most common and disabling mental illnesses. It affects millions of people across the...
Limerence, Affective Dependence and CPTSD
These three emotional states can be interconnected in several ways: 1. Traumatological Origins People with CPTSD have often experienced interpersonal trauma...
Procrastination
Procrastination: Understanding Your Roots and Learning to Manage It Procrastination, this art of putting back to the next day what we could do today,...