The Mental Health Blog

Still today, I receive on another well-known social network, a friend request without any context, from a man (present on a group of practitioners·...

Translation: "You've already thought about how the culture of liberal therapy prevents collective action by transforming mental health into a...

These barometers, which you can use in conjunction with the nervous system activation frieze, offer a detailed overview of the different degrees of intensity of our nervous system.

This sheet brings together various body and sensory techniques to support the regulation of the nervous system, both in case of hyperactivation (stress, anxiety, agitation) and hypoactivation...

Anchorage – ©Dr Igor Thiriez This sheet, created by Dr Igor Thiriez, offers different anchoring techniques to relieve emotional and emotional distress...

This frieze illustrates the range of states of activation of the autonomous nervous system (NAS) in the face of stress, linking each state with the parts...

When a person evokes his or her traumatic experience, it is quite common that his or her experience is somehow minimized, sometimes by entourage, but also and often...

Being a parent is a moment of profound transformation for everyone. But when one bears an unsolved trauma in itself, this role can become...

The word « gaslighting » has become increasingly common in discussions about toxic relationships and psychological manipulation. It is a form...

When your child tells you that he or she has experienced a sexual assault, the world can switch in a fraction of a second. Emotions are...

The search for therapy can be a real journey for the fighter. With so many therapeutic approaches available, it is often difficult to know where to start....

The best personality test? The enneagram is a powerful tool of self-knowledge, used to understand different types of human personalities.

Anxiety is a normal emotion that we all feel at different times in our lives. However, when anxiety becomes constant and difficult to control, this...

Love relationships can be complex and exciting, but sometimes they can become harmful without being told. A toxic relationship can affect...

Narcissistic perverts are often difficult to identify at first sight. They excel in the art of manipulation, appearing charming and charismatic in public...

Love relationships are at the heart of our emotional well-being, but sometimes they can cause confusion and pain. For many of us...

Infancy experiences have a profound impact on an individual's emotional, physical and mental development. Some of these experiences, called "Adverse Experiences"...

Narcissistic Pervers: Galvaudé term, but Real Good Suffering The term "narcissistic pervers" is often inappropriately used to refer to any selfish or dominating behavior...

Do you feel like you're always falling back into the same situations, repeating emotional and behavioural patterns that hold you back? Let it be in...

Love bombing is a manipulative strategy often used, in a conscious way or not, by people with so-called behaviour. « narcissistic perverts » in the...

One of the most painful realities facing trauma patients is the inherent injustice of their situation. Survivors of trauma,

People-pleasing, often translated as being "too nice", is a behavior that often results from the so-called "fawn" survival response, in response to the...

Introduction After having experienced trauma, it is common to feel guilt, to question our reactions and to wonder why we...

Introduction Teaching children that their consent has no value can have lasting negative effects on their psychological development and well-being. When...

Procrastination: Understanding Your Roots and Learning to Manage It Procrastination, this art of putting back to the next day what we could do today,...

The Therapy of Inner Family Systems (IFS), developed by Dr. Richard Schwartz, is a therapeutic approach that focuses on exploration and understanding...

The belief that it becomes difficult, if not impossible, to change with age is common. Yet recent studies in clinical psychology and neuroscience...

Social networks have transformed the way individuals interact and seek social validation. This phenomenon, widely studied in psychoneurobiology and neurosciences, presents...

Depression, or major depressive disorder, is one of the most common and disabling mental illnesses. It affects millions of people across the...

The Internal Family Systems (IFS), developed by Richard C. Schwartz, proposes an innovative and depathogenic approach to behavioural disorders by focusing on the « Shares »...

Introduction Transgenerational trauma is a complex phenomenon where the effects of traumatic experiences are transmitted from generation to generation. This concept finds its roots in...

Attention Disorder with or without Hyperactivity (ADHD) is a neurodevelopmental disorder that affects about 5% of children and often persists at age.

Modern life often faces complex emotional and psychological challenges. Trauma, marital problems, difficulties in parenting, and...

Introduction Emotional flashbacks are intense psychological experiences where a person relives emotions associated with a past traumatic event. Unlike classic flashbacks,...

Hypervigilance is a state of increased vigilance, often uncontrolled and excessive, which can profoundly affect the quality of life of individuals who suffer from it. This...

Toxic relationships, especially those involving narcissistic perverts, can have devastating effects on mental and emotional health. However, it is crucial...

Introduction Friedrich Nietzsche's famous phrase, « What doesn't kill makes it stronger », is often invoked to illustrate human resilience in the face of...

Introduction Positivity is generally seen as a beneficial quality, helping individuals overcome difficulties with optimism and resilience. However, when it is pushed...

Introduction Survivors of physical and sexual violence face complex challenges in rebuilding and regaining control over their lives. Among...

Introduction Therapy, in its traditional form, often focuses on the individual and his internal experiences. However, it is crucial to recognize that our identities...