Emotional dependence is a complex and often painful phenomenon that can hinder your happiness and relationships. Recognizing the signs of emotional dependence is the first step to regain control of your emotional life. As a psychotherapist, I offer you a guide to identify these signs and a small test to assess whether you are concerned with emotional dependence.
Signs of Affective Dependence
1. Fear Intense of Abandonment
One of the most common signs of emotional dependence is an irrational fear of being abandoned. You may feel anxious about your partner leaving you, even for no apparent reason.
2. Constant Validation Need
Emotional dependent people constantly seek approval and validation of their partner. They find it difficult to feel good without the affection or compliments of the other.
3. Sacrifice of His Own Needs
You may tend to put your partner's needs and desires ahead of yours, often at your own expense. This constant sacrifice can lead to a sense of self-loss.
4. Difficulty Being Alone
Emotional dependent individuals experience great difficulty in spending time alone. They always prefer to be with their partner, even to the detriment of their own autonomy.
5. Tolerance to Abusive Behaviours
For fear of losing the relationship, you can tolerate abusive or toxic behaviour on the part of your partner. This acceptance can reinforce an unbalanced power dynamic in the relationship.
6. Anxiety and Insecurity
Emotional dependents are often anxious and feel constantly insecure about the future of their relationship. They may doubt their personal worth and their ability to be loved.
Test: Are you independent Active?
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Conclusion
Emotional dependence can be a source of great suffering and frustration.
Recognizing signs and understanding your own behavior is an essential step towards healing.
If you recognize yourself in these signs or if the test indicates an emotional dependence, do not hesitate to seek professional help.
Together, we can work to strengthen your self-esteem, emotional autonomy and build healthy and balanced relationships.
Contact me directly for personalized accompaniment.
Also read: Limerence, Affective Dependence and CPTSD
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Also read: The Love Bombing: Handling in Toxic Relations