What is IFS Therapy?
IFS (Internal Family Systems) is a model of psychotherapy developed by Richard Schwartz in the 1980s.
It is based on the idea that our mind is composed of multiple sub-personalities or « Shares », each having its own emotions, thoughts and behaviours.
These parts are often in conflict and the aim of IFS therapy is to restore inner harmony by helping each side to find its place under the guidance of the « Self » central, considered the true essence of the person.
The Fundamental Principles of IFS
- Internal Shares : IFS therapy identifies three main types of shares: managers, firefighters and exiles. Managers try to maintain control to prevent exiles, who are often injured by past trauma, from going back to the surface. Firefighters act more impulsively to extinguish the « fires » when exiles manifest themselves.
- Self : In the heart of IFS lies the Self, a state of calm, curiosity and compassion. When the Self is in a leadership position, he can interact with the various parts in a benevolent way and help them free themselves from their emotional burdens.
- The Healing of Parts : The therapeutic process aims to identify and heal the exiled parts by providing them with the safety and compassion necessary to free themselves from their dysfunctional roles. This allows the shares to reintegrate into the internal system in a harmonious manner.
IFS applications
IFS therapy is used to treat a variety of psychological disorders, including:
- Anxiety and depression disorders : By helping patients understand the responsible parts of these emotions, IFS reduces anxiety and depressive symptoms.
- Post-traumatic stress disorder (PTSD) and Trauma Complex (TSPTC or CPTSD) : Exile parts often injured by trauma can be reintegrated and treated through IFS, which is particularly beneficial for trauma survivors.
- Relationship problems : By restoring inner harmony, IFS helps to improve communication and understanding in interpersonal relationships.
Benefits and Limitations of IFS Therapy
Benefits
- Holistic approach : IFS considers the person as a whole, taking into account the emotional, cognitive and body dimensions.
- Empowerment : Patients learn to identify and manage their shares independently, giving them a sense of control over their own healing.
- Benevolence : The emphasis is on compassion and self-acceptance, creating a safe and encouraging therapeutic environment.
Limits
- Complexity : Understanding and applying IFS concepts can be complex and require specialized training for therapists.
- Accessibility : Not all patients are immediately receptive to the idea of multiple internal parts, and some may take time to fully engage in the process.
Conclusion
IFS therapy offers an innovative and integrative approach to dealing with various psychological problems.
By helping individuals understand and harmonize their internal parts, it promotes deep and lasting healing.
Do not hesitate to Contact me for a consultation.
